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Life With Lupus

Mind-Body Benefits


#1

Are you feeling stressed? In pain? Anxious or depressed? The focus of this group will be on mind-body exercises, such as simple meditation, visualization, muscle relaxation, deep breathing, etc.

Study after study has shown that practicing mind/body medicine can help reduce the stressors that cause or worsen conditions such as heart disease, infertility, chronic pain, gastrointestinal disorders, and autoimmune conditions.

Below are 2 articles on the mind-body connection which you might find helpful.

http://www.mollysfund.org/2013/08/lupuschronic-illness-the-mindbody...

http://www.health.com/health/condition-article/0,,20189613,00.html