Has anyone found a good outlet to assist in controlling, reducing, eliminating stress?
My Sjogrens, Raynauds Phenomenon, and SLE are aggravated by stress and I need help.
I'm the type of person who takes on "the world around me's" issues and stresses. I worry for my family & friends. I wanna help everyone. I wanna make sure all is taken care of perfectly, I will hold in my frustrations and thoughts (I don't filter what comes out of my mouth - I'm an emotional blurter - so best to keep it in). I like doing it "my way" and don't ask for much assistance. Although so many of my friends have asked to help. I'm embarrassed to say since my hands are painful and blistered w/Raynauds or Lupus - whichever - I'd have to clean before I would have anyone over to help clean - if that makes sense. HELP!